Five Rhythms in London, West Sussex and Hampshire, UK
Type:Weekly classes for the 'Over 60s' SEIZE THE DAY'
- Location:SOUTHAMPTON Hampshire
- Location:ALTON Hampshire
Type: Sweat sessions monthly
- Location: COWDRAY HALL near Midhurst West Sussex
Type:Bi-monthly Classes /Sweats
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More creativity, awareness, intention, all seeded from breath and beat; A grounded exploration towards self realization; using movement as a meditation, finding inner fluidity, expression and spaciousness.
Gabrielle Roth's 5Rhythms® Wave is a structured movement meditation practice which follows the natural energetic flow of the body, moving from Flowing to Staccato, Chaos, Lyrical and then to Stillness.
This practice awakens the dancer that lives in every body – whatever experience, limitations, age, size and shape. This is a physical practice, using the body to move the whole self into meditation. The intelligent body is instinctive, honest, passionate and amazing.
For information on me, who attends these classes and what to expect click on relevant page.
The 5 Rhythms® are a simple movement practice which is aerobic, enjoyable and transformative.
There are no steps to learn; the classes are structured to encourage tension release thereby enabling more physical fluidity, expressiveness and confidence to evolve along with a growing sense of freedom.
We invite you to come and move with us....
Contact Gay Murphy for information & booking.