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JUST SUPPOSE...
“People could work through their feelings by dancing; or that moving through
a structure of different rhythms could loosen long held patterns; that if you were
to put the psyche in motion it would heal itself” (Gabrielle Roth).
IMAGINE...
More creativity, awareness, intention, all seeded from breath and beat; A grounded
exploration towards self realization; using movement as a meditation, finding inner
fluidity, expression and spaciousness.
Gabrielle Roth's 5Rhythms® Wave is a structured movement meditation practice which
follows the natural energetic flow of the body, moving from Flowing to Staccato, Chaos,
Lyrical and then to Stillness.
This practice awakens the dancer that lives in every body – whatever
experience, limitations, age, size and shape. This is a physical practice, using the
body to move the whole self into meditation. The intelligent body is instinctive,
honest, passionate and amazing.
For information on my teaching click on About Me
For more information about Gabrielle Roth's 5Rhythms® of both weekly and
monthly classes at
Farnham in Surrey or at
Petersfield in Hampshire or at workshops in either
London or
Winchester please click on the links.
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