Joyful Dance Dates

Location: Swiss Cottage Community Centre, 19 Winchester Road, 5 minutes from tube and bus stops. London NW3 3NR
Type: Gentle Weekly Daytime Classes for All, any age
Next Date: 21/01/2018
Time: 1400 - 1530
Cost: Non profit class - - Donation 5 (if you can)

Notes:

TIME:  NOTE :  TIME CHANGE - WE BEGIN AT 1400 AND END AT 1530.   

DATES: 

We begin 2018 with a slightly longer class; this to be able to relax/meditate as well as dance without the rush of fitting everything into an hour.  It will also give us time to talk without looking at the clock....

This a gentle meditative WEEKLY class for older people, AND OTHERS who would like to dance in the daytime.  For those who need low impact movement there is no pressure to do more than you can.......there is no need for any dance/physical experience, nor do you need a any standard of fitness, and there will be chairs to rest on or dance from.  Whatever movement you can make is welcome.

No level of fitness required, beginners welcome. Wheelchair access. We move, we laugh, we give our bodies attention; we become aware of our possibilities and our limitations. We can sit or lie on the floor and we can dance. If you love to sway to a beat and haven't got enough room in your kitchen - come and join us and move on a beautiful floor in the company of others who want to let their feet dance. Gay has taught Conscious dance since 2001 and is now qualified to teach the Open floor practice.

 

Location: The Refectory, the Priory, Easebourne, near Midhurst West Sussex GU29 0AJ
Type: WEEKLY Classes and Spaceholder Sweats
Next Date: 16/02/2018
Time: 1930 - 2130
Cost: 12 low waged, 10 concession

Notes:

 

for more information email  catherine@theredfrog.com

or go to www.meetup.com/5Rhythms - Midhurst

Facebook - facebook.com/groups/joyfuldancemidhurst

Please note - we are now in a new venue (very close to Cowdray Hall) park in the road oppoaite the church (do not use church parking area), make your way to the left of the church and the adjoining buildings, down a small lane and the Refectory is on your right.  It is just past a garage door.

 

This is a growing class with a secure core of people coming weekly.  If you would lie to try 5Rhythms, then every 2 weeks (beginning on 19th January, there is a taught class  - you are very welcome...

Location: THE REFECTORY, EASEBOURNE MIDHURST W. SUSSEX GU29 OAJ
Type: SPRING CLEANING - 5RHYTHMS WORKSHOP
Next Date: 17/03/2018
Time: 10.30 - 1730
Cost: 45. Early bird 40 before 25/02/18. Concessions a

Notes:

We are excited to announce that we have finalised the details for the workshop in March (full details are at the bottom of this email). Gay has chosen the theme of Spring cleaning. As she puts it, there is an opportunity for us to explore what sort of space we need. 
 

Space to be ourselves, truly aware of our physical, emotional and mental self.

 

To be aware of ...     the space we are in ... space to breathe.... space to pause ... space to meditate ...space to be inspired ... space to create ... space to move and be moved ....space to let go.

So come join us on the 17th March to explore the theme of finding space in our lives through our dance.

Location: Liddington Village Hall, Swindon Gloucestershire SN4 0HB
Type: Two Monthly Class
Next Date: 18/03/2018
Time: 1400 - 1700
Cost: 20 , early bird concessions by 3/3/18. Book 2 pla

Notes:

BEGINNERS WELCOME, NO FITNESS REQUIREMENT OR DANCE EXPERIENCE....

The 5Rhythms is a conscious movement prsctice which has a reputation of helping students to express themselves physically, to explore their movement patterns and to explore what movement without choreography might mean for them.  It can be exciting, energising and exhilarating, and sometimes ecstatic.

YOU ARE VERY WELCOME TO GIVE IT A TRY.....come and move with us.

Please contact Julie Nicholls at julie@body-mind-coaching.co.uk

or phone 01793 495551.  

Find the hall on http://liddington.org/wp/hall2