Joyful Dance Dates

Location: Swiss Cottage Community Centre, 19 Winchester Road, 5 minutes from tube and bus stops. London NW3 3NR
Type: Daytime Classes for Older People, everyone welcom
Next Date: 16/11/2016
Time: 1400 - 1500
Cost: Non profit class - - Donation 5 (if you can)


This a gentle meditative WEEKLY class for older people, AND OTHERS who would like to dance in the daytime.  For those who need low impact movment there is no pressure to do more than you can....  

No level of fitness required, beginners welcome. Wheelchair access. We move, we laugh, we give our bodies attention; we become aware of our possibilities and our limitations. We can sit or lie on the floor and we can dance. If you love to sway to a beat and haven't got enough room in your kitchen - come and join us and move on a beautiful floor in the company of others who want to let their feet dance. Based on Gabrielle Roths' 5 Rhythms.

ps If this could be your only chance to dance you will be welcome whatever your date of birth! 


Location: Highfield Church Hall, Highfield Lane, SOUTHAMPTON Hants SO17 1RL
Type: Fortnightly Class/ BODHI, GAY & RUTH
Next Date: 17/11/2016
Time: 1900-2100
Cost: 14, 12, According to income, 10 Concs.


I welcome you to this class now settled into it's new hall, and with my two colleagues (Bodhi and Ruth) we are hopeful that the class will grow and prosper.  Classes take place on the 1st and 3rd Thursday of the month - check the dates and the teacher on FB...

facebook. group/5Rhythms Southampton

and -Moving-Meditation-Tribe-Southampton

email me for info on - mob: 07969 869924

Location: COWDRAY HALL, Easebourne Street, Easebourn COWDRAY HALL near Midhurst West Sussex GU29 0AL
Type: Bi-monthly Classes /Spaceholder Sweats
Next Date: 18/11/2016
Time: 1930 - 2130
Cost: 12 low waged, 10 concession


NB  Following a lovely class on 7th October, there will be another taught class on 21st.  see below:

These events are held on the 1st and 3rd Fridays each month.  Each month there will be one class taken by Gay Murphy and one "spaceholder" session (music only no teaching) taken by either James Hogan or Catherine Stagg-Macey.  As you will see from the calendar you will have no taught classes in September but will have two in October...this comes from Catherine and James being away for 5Rhythms' training courses in October.

for more information email   mob: 07969 869924.

or go to - Midhurst

Facebook -

Location: The Beehive, 121-131 Bellevue Rd, Southbourne Bournemouth Dorset BH6 3EN
Type: Last OPEN FLOOR CLASS in 2016
Next Date: 20/11/2016
Time: 1500 - 1700
Cost: 7 concession, 10 low waged, 12 well paid...


We will explore the OPEN FLOOR PRACTICE over three classes: dates are as follows...

23/10/2016, - exploring our relationship to SOLITUDE

06/11/2016 - exploring our relationship to CONNECTION

20/11/2016 - exploring our relationship to BELONGING


We will do this by finding movements that express these relationships; and i hope we will have time to do some exercises and exploring what happens when we are conscious of our bodies, our emotions and of our soul.....I expect we will also have time to enjoy, to laugh and to meet ourselves again.


Type: Fortnightly Spaceholder Session, + Classes
Next Date: 24/01/2017
Time: 1930 - 2130
Cost: 12/10 (concession)


PLEASE NOTE THAT THIS CLASS WILL BE TAUGHT by Gay, who wants to ensure that you get at least 3 classes in before end November....

These events are held on the 2nd and 4th Fridays each month.  Each month there will be (usually) one class taken by Gay Murphy and one "spaceholder" session (music only no teaching) taken by either James Hogan or Catherine Stagg-Macey.  We are unfortunately unabvle to hold either a class or a "sweat" in December as all the dates in the Studio have already been booked up.  You could go to Southampton for Thursday evening classes and sweats..look on Meetup Southampton  or go east to Midhurst for the December 2nd class there.  I will also be teaching a class in Bournemouth on 11the December, look at class list for more details. 

for more information email Mob. 07969 869924

or go to - Alton

Facebook -