Joyful Dance Dates

Location: Swiss Cottage Community Centre, 19 Winchester Road, 5 minutes from tube and bus stops. London NW3 3NR
Type: Gentle Weekly Daytime Classes for All, any age
Next Date: 12/09/2018
Time: 1400 - 1530
Cost: Non profit class - - Donation 5 (if you can)

Notes:

TIME:   WE BEGIN AT 1400 AND END AT 1530.   

DATES:  Autumn term starts on 12/09/2018 and continues through to 12/12/2018.  January start weillbe either 09/01/2019 or 16/09/2019 (I will let you know which date later).

This a gentle meditative WEEKLY class for older people, AND OTHERS who would like to dance in the daytime.  For those who need low impact movement there is no pressure to do more than you can.......there is no need for any dance/physical experience, nor do you need a any standard of fitness, and there will be chairs to rest on or dance from.  Whatever movement you can make is welcome.  Beginners welcome. Wheelchair access.

The class is now longer so that there is time to be able to relax/meditate as well as dance without the rush of fitting everything into an hour.  It will also give us time to talk without looking at the clock....I should perhaps let you know that we start slowly and have a slow and meditative track after approx 35 minutes leaving enough time to rest and then begin again!  

We move, we laugh, we give our bodies attention; we become aware of our possibilities and our limitations. We can sit or lie on the floor and we can dance. If you love to sway to a beat and haven't got enough room in your kitchen - come and join us and move on a beautiful floor in the company of others who want to let their feet dance. Gay has taught Conscious dance since 2001.   Elements of 5 Rthythms and Open Floor have inspired Gay to offer you a dance of many colours, moods, connection and being in a congenial group.  We often go to the Centre Cafe upstairs after the class to revive with a cup of tea!