Forthcoming 5 Rhythms® Dates

Download Calendar of Classes for Autumn & Winter 2013

Location: COWDRAY HALL, Easebourne street, Easebourn Cowdray Hall near Midhurst West Sussex GU29 0AL
Type: MONTHLY CLASSES - Living in Lyrical
Next Date: 00/00/0000
Time: 1930 - 2130
Cost: £10

Notes: This is the first of a monthly class which will take place every month up to end March 2014. I am very happy that we will be dancing in Cowdray Hall with it's special atmosphere and generous space. I apologise for not teaching during the summer months - there will however be a class in Rake Village Hall on May 9th 2014 from 7.30 - 9.30. Further dates: WORKSHOP 30/03/2014 DIVING DEEPER INTO THE RHYTHMS. Places on this workshop need to be booked in advance with a deposit. THIS WORKSHOP LOOKS AT THE CREATIVE POSSIBILITIES THAT EXIST WHEN WE ENTER INTO A DEEPER RELATIONSHIP WITH OUR BODIES; MORE FLUIDITY, AWARENESS AND EXPRESSION OF OUR REACTIONS TO THE OURSELVES, EACH OTHER AND THE SURROUNDINGS AND TO OUR DANCE THROUGHOUT THE DAY. I teach with encouragement, respect and kindness; these classes provide a space of release from the rushing and pushing and noise of the everyday round. Come and join me and try the 5 Rhythms practice - a MOVING way to find your own joyful dance. FOR MORE INFORMATION PLEASE CONTACT ME ON email - or call 0 BRING A FRIEND AND INTRODUCE THEM TO THE 5RHYTHMS' WORK, THE MORE THE MERRIER!
Next Date: 29/03/2014
Time: 1030 - 1630
Cost: £20

Notes: INSPIRATIONS - MOVE YOUR BODY TO WRITE FROM YOUR HEART This is a taster day for what we hope will become a regular workshop for the Southern Counties to enjoy. Katrina Dunbar is an experienced creative writing teacher and Gay Murphy has been teaching 5Rhythms in this area for 12 years. We have collaborated before and look forward to doing so again. The theme of the day will be to release your body through dance to be able to let go of the need to write 'perfectly' , in other words to let go of the expectations, both historical and in the now, of your ability to write....there is no judgement or expectation on our part and we only wish for you to dance and write and be inspired by the freedom that these activities can bring. Booking : call Katrina on 07952 562248 or Gay on 07969 869924 for more information. Please bring your choice of a light lunch with you (otherwise there are local shops close by). There is plenty of parking behind the Hall. Unfortunately we cannot make tea or coffee there, so if you want a hot drink, please bring a thermos with you.
Location: Cowdray Hall, Easebourne Street, Cowdray Hall, near Midhurst West Sussex GU29 0AL
Next Date: 30/03/2014
Time: 1030 -1700
Cost: £30 -concessions available, please contact Gay.

Notes: Give yourself a gift o;f time to come to this workshop and dance into the depths of your body. We will be looking at the creative possibilities that exist when we enter into a deeper relationship with our bodies; more fluidity, more awareness and expression of our whole body reactions as we dance through the day. The 5 rhythms Movement Practice only requires you to move in harmony with your energy and this workshop is therefore suitable for beginner and a variety of age groups. Booking and information contact mob. 07969869924 Deposit required when booking.
Next Date: 05/04/2014
Time: 1015 - 1600
Cost: £30 -concessions available. please contact Gay.

Notes: This is the second workshop which covers the roots of the 5Rhythms practice. We will go through at least two 'waves' covering the basic form and structure of the 5 rhythms. Each rhythm is a exploration by each dancer of their unique relationship to their bodies, to others and to the world around us. Maybe we will uncover hidden dances, discover the life force within us and gain fluidity, awareness and expressiveness through these two days of movement. This workshop is very suitable for beginners and a variety of age groups.. COST OF WORKSHOP £30 - Concessions available - please contact me. Deposit required/or pay in full in advance. Please contact me for details of how to pay. Bring a light lunch ad water bottle. Dress in layers and if you are not used to dancing barefoot, please bring light shoes.
Location: Swiss Cottage Community Centre Hall, 19 Winchester Rd, NW3 3NG London NW3 3NG
Type: Weekly classes for the 'Over 60s'
Next Date: 07/05/2014
Time: 1400 - 1500
Cost: THIS IS A 'NOT FOR PROFIT' class; donation £4

Notes: This is a class for older people who wish to discover and practice the 5Rhythms' at a leisurely pace. All are welcome to this 'not for profit' session. Nearest tube - Swiss Cottage on the Jubilee Line, good bus service. Future Dates : JULY 2nd - WEEKLY CLASSES START AGAIN ON 10th SEPTEMBER - 17th DECEMBER 2014 and will resume again after the Christmas break until end March 2015. Contact: for more information.
Location: Swiss Cottage community centre, 19 Winchester Road London NW3 3NR
Type: Interim summer Class 'Seize the Day'
Next Date: 07/05/2014
Time: 1400 - 1500
Cost: £4 donation (class is 'a not for profit session'

Notes: Due to my absence from the UK during the summer, I offer classes when I am back in London. I hope to offer another class end June/early July. Otherwise classes will start again as weekly sessions in early September.
Location: Richard Taunton Sixth Form College, Hill Lane. SOUTHAMPTON HAMPSHIRE SO15 5RL
Type: Interim Summer class 'Living in Lyrical'
Next Date: 08/05/2014
Time: 1930 - 2130
Cost: £10

Notes: This is an interim class - I do not teach much during the months of April to end August. But I do return to the UK occasionally and therefore this class can happen! It is open to beginners and we will dance through a warm up and then a practice wave. Please let me know by email if you are coming. thank you.
Location: RAKE VILLAGE HALL, Brewells Lane ,Nr Liss Rake West Sussex GU33 7JA
Type: Interim summer class 'Living in Lyrical'
Next Date: 09/05/2014
Time: 1930 - 2130
Cost: £10

Notes: Further dates : I soon hope to have a date for end June, beginning July for this class or Cowdray Hall. All are welcome to try out this delightful practice of finding joy in your movement and peace in your dance. For more information contact Gay on