Forthcoming 5 Rhythms® Dates

Location: COWDRAY HALL, Easebourne street, Easebourn COWDRAY HALL near Midhurst West Sussex GU29 0AL
Type: Bi-monthly Classes -
Next Date: 06/03/2015
Time: 1930 - 2130
Cost: £10

Notes: SUMMER DATES & INFORMATION ENQUIRIES; EMAIL catherine@belgravestreet.com or ashley.nikki@gmail.com James Hogan will offer you "SWEATS" - no teaching, NOT SUITABLE FOR BEGINNERS Nikki Ashley will Teach Classes. 24th APRIL, CLASS with Nikki 8th MAY "SWEAT" 22 MAY CLASS with Nikki 05 JUNE "SWEAT" 19 JUNE CLASS with Nikki 03 JULY "SWEAT" 17 JULY CLASS with Nikki
Location: The Bell House Studio, St Mary's Place, ALTON Hampshire GU34 1EF
Type: Fortnightly Class
Next Date: 07/03/2015
Time: 1100 - 1300
Cost: £10,

Notes: From 21st March JAMES HOGAN will be offering you "Sweat Your Prayers" sessions. NOT SUITABLE FOR BEGINNERS. MORE DATES. 4th APRIL, 24th MAY. 21st JUNE, 19 JULY. Enquiries to James email j8mesh@gmail.com
Location: Swiss Cottage Community Centre, Winchester Road, London NW3 3NR
Type: Weekly classes for the 'Over 60s' SEIZE THE DAY'
Next Date: 11/03/2015
Time: 1400 - 1500
Cost: Non profit class - £4 - £5

Notes: This a gentle meditative class for older people, with low impact movement; no level of fitness required, beginners welcome. Wheelchair access. We move, we laugh, we give our bodies attention; we become aware of our possibilities and our limitations. We can sit or lie on the floor and we can dance. If you love to sway to a beat and haven't got a big enough kitchen - come and join us and move on a beautiful floor in the company of others who want to let their feet dance.
Location: Richard Taunton V1th Form College, Hill Lane SOUTHAMPTON Hampshire SO15 5RL
Type: Bi Monthly Class
Next Date: 12/03/2015
Time: 1930 - 2130
Cost: £10, concs,£7

Notes: IMPORTANT NOTICE - THE NEXT CLASS (AS OPPOSED TO A WORKSHOP 21ST MARCH) WILL BE AT THE END OF APRIL AND THE DAY AND TIME HAS CHANGED: FROM END APRIL THE CLASS WILL TAKE PLACE ON A SATURDAY FROM 11.15 am -1315 pm at the same place and the same studio. VARIOUS TEACHERS WILL BE HOLDING THE CLASSES - ALL OF THEM COMING DOWN FROM LONDON - THEIR NAMES ARE AJAY, BODHI, RUTH AND NIKKI. ALL ARE CERTIFIED 5 RHYTHMS TEACHERS. I WILL LET YOU KNOW HOW TO COMMUNICATE WITH THEM OR TO WHOM ENQUIRIES SHOULD BE ADDRESSED. WE HAVE A LOT TO WORK OUT! I WILL BE BACK TAKE SOME CLASSES IN SEPTEMBER.
Location: The BELLHOUSE STUDIO, ALTON Hampshire GU341EF
Type: Sweat Your Prayers
Next Date: 21/03/2015
Time: 1100 - 1300
Cost: £10 concs £7

Notes: This is the first of a series of sessions of Sweat your Prayers held by James Hogan. He will have completed his "SPACEHOLDER PROGRAMME" and is therefore able to to hold the group throughout the summer. A teacher from London, Nikki Ashley will also be holding a class monthly so that newcomers to this practice can attend one of her classes and then enjoy the "Sweats" as well. Dates for the summer to follow shortly.
Location: Richard Taunton Sixth Form College, Hill Lane, SOUTHAMPTON HAMPSHIRE SO15 5RL
Type: SOUTHAMPTON WORKSHOP Fundamentals 5 STILLNESS
Next Date: 21/03/2015
Time: 1030 - 1600
Cost: £35 FOR THE DAY : CONCS. £20. Early payment detail

Notes: This is the 5th of our Fundamentals of 5 Rhythms' journey. The last workshop, FUNDAMENTALS 5 on March 21 will let us move into Stillness, how we move in that mindful, meditative place. Again this is an exploration into how we manage to give ourselves time and compassion to let go of anything that is harmful to us or to those we love. It is also a day for re-connection with self, our inner child, the connections we let go, those we have now. Much of the time this rhythm serves as an ending to a class or a workshop and is a place where many of us breathe a sigh of relief! Time to rest. People have been known to go to sleep, to become unconscious to self and others. I urge you to bring your curiosity and your courage so that you can stay with the group, to bring your mindfulness to the fore, to notice and give attention to your physical self, your beautiful mind and dance the interplay between them. Become the dance of these elements as you try to find the perfect still point of yourself. If you wish to have the early bird discounted price - pay for the February and March workshops on or before 14.02.15 and it will cost you £50 for both. Let me know by email if you wish to do this. OTHERWISE you will pay the full amount £35, concessions available at£20. Please email me and ask about this. PLEASE put this DATE INTO YOUR DIARIES - 21/03/15. FURTHER DATES: TWO HOUR CLASSES -I have arranged for four 5Rhythm Teachers to keep the classes going during the summer and hopefully throughout this next year.. Starting from end April, the class will move to Saturday am - 1115 - 1315 and although not truly a weekly class there will be more classes than hitherto. Dates to be shown here soon.
Location: COWDRAY HALL, EASEBOURNE STREET, MIDHURST WEST SUSSEX GU29 0AL
Type: workshop - FUNDAMENTALS 5 - STILLNESS
Next Date: 22/03/2015
Time: 1030 - 1600
Cost: £35, CONCESSION £20.

Notes: Stillness as a rhythm is pure meditation albeit meditation in movement. Most of the time stillness serves as an ending to a class or a workshop and is a place where many of us breathe a sigh of relief! Time too rest. People have been known to go to sleep, to become unconscious to self and others. I urge you to bring your curiosity and your courage so that you can stay with the group, bringing your mindfulness to the for; to notice and pay attention to your physical self, your emotions, your beautiful mind and stay with the dance between them. Let the dance of these elements lead you to find the still point within you. BEGINNERS WELCOME Please let me know if you are coming... EMAIL: gay@joyfuldance.co.uk