SEIZE THE DAY!! Open Floor Movement Meditation Cycle Classes in London for Older People.

Bodies are born to move... can we return to the natural swirling, drifting, pulsating physical expression that contains the total awareness of emotion and thoughts which add up to the amazing sum of us ?


The Open Floor Movement Cycle is a healing meditation practice as well as a lively dance enquiry. The emphasis is to awaken our sensate experience, emotional intelligence, relational skills and our mindful, imaginative and spiritual awareness.

The Movement Cycle provides a base to be in and return to; it is a spiral, continuous and never-ending; and is a tool towards recognising and embodying our own cycles. Methods used in this practice are open and exploratory rather that prescribed and are supportive of bringing attention to and embracing all our humanness in the moment.

This class has been set up for those around 60 plus but everyone who would like to come is welcome.

Address:  "The Winch", 21 Winchester Road, Swiss Cottage, NW3 3NR.

Time:  1400 - 1530, weekly .(except for school holidays)

Gay trained  (in 2001) and is a a certified teacher of 5Rhythms but now teaches mainly Open Floor in which she trained more recently.  




Forthcoming Open Floor Class Dates

  • LOCATION: London
    TYPE: Gentle Weekly Daytime Classes for Elders
    NEXT DATE: 04/12/2019
  • LOCATION: London
    TYPE: Dancing for Pleasure and Health
    NEXT DATE: 05/12/2019
  • LOCATION: Swindon
    TYPE: CLASS IN SWINDON -Connections 2 - 5 Rhythms Dance
    NEXT DATE: 09/02/2020