The Teacher

Gay Murphy

I was accredited as a 5Rythmns teacher in 2001 and then trained as an Open Floor teacher and have been running classes since 2013.

Who am I? A 80 year old grandmother who first found 5Rhythms® twenty five years ago. I immediately fell in love with this practice; it was as if my three year old self was reborn and with her this ability to move and dance from within. and without restraint or self consciousness.

I am passionate about promoting this conscious movement to those of my own age. I look for simplicity in my sessions, encouraging this dance yet emphasising that in listening to our physical selves we move as our bodies allow. We are what we are with lives well lived. Now we are older and wiser this weekly exercise helps us to look after ourselves.